| Full Name: | Lucy Lawless |
| Born: | 29 March 1968 |
| Country: | New Zealander |
| Height: | 5 ft 10 in (178 cm) |
| Years Active: | 1989–present |
| Other names: | Lucy Tapert |
| Gender: | Women |
| Occupation: | Actress/Singer |
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Change your mindset - many women have the misconception that muscle building for women is different than that for men. This is simply not true. The same fundamentals of gaining muscle apply to both sexes. In addition, women believe that lifting heavy weight will cause them to become like the Lucy Lawless character Xena Warrior Princess. Rest assured that doesn't happen without a little help from some not so good friends.
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